Fourth Health and Nutrition meeting. Winter

On 13 de December there is a new date on Instagram Live to talk about health and nutrition! As you know, in March this year a cycle of Health and Nutrition meetings premiered that included four virtual talks through Instagram Live with Dr Arantza López-Ocaña, the nutritionist who collaborates on the La Cocina de Serrats blog. And here is the last meeting of the year, just as Christmas is upon us.

The theme for the first meeting, held on 22 March, was spring. In addition to talking about seasonal products and sustainable fishing practices, Arantza brought some delicious vegetable pâtés, which were combine with canned fish for a spectacular result! Great ideas for breakfast, morning or afternoon snacks and healthy treats. The second meeting took place on 14 June and, in addition to seasonal products, Arantza prepared delicious salads with fruit, very well balanced, paired with canned fish for a spectacular result! In the third meeting on 20 September, several curious facts about food were mentioned, along with a discussion about the meat-free Monday movement.

The 4th Health and Nutrition Meeting will take place on 13 December 12:00, through our Instagram profile, @serratsconservas. Winter is now just around the corner and we welcome you with a talk about seasonal products. There are also some great tips for taking care of yourself at Christmas.

We look forward to seeing you!