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As you know, on Friday, June 14th, we had the II Talk on Nutrition & Health on Instagram Live with Dr. Arantza López-Ocaña. A very enlightening gathering! ?
We started with the wonderful seasonal products that summer brings us. Just take a look at the colorful appeal of fruits and vegetables: melon, watermelon, cherries, tomatoes, peppers, chilli… On the fish side, we can of course highlight the White Tuna, caught offshore one by one in summer.
In addition, Arantza prepared some delicious and complete salads with fruits, which we combined with our fish preserves. The outcome was simply spectacular! A perfect example that a healthy and yummy diet is possible even if you do not have much time to cook.
They look delicious, don’t they? Do not worry, we will publish the recipes very soon!
She also answered some of the questions you sent us via social networks. And finally, she shared some tips to take care of ourselves in summer.
But we will stop right there and let you watch the video. Enjoy!
It has been a pleasure! We look forward to seeing you at the next talk, on September 20th. Happy summer!
Send us your recipe and win a fish preserved box
