Nutrition & health

Doctora Arantxa Lopez Ocaña

NUTRITION AND HEALTH

for your daily life

WITH THE DRA. ARANTZA LÓPEZ-OCAÑA

Degree in General Medicine and Expert in Nutrition

Welcome! In this space I will talk to you about good habits
and how to get them, you’ll learn how to read the labels.
of the products, to be up to date with seasonal products, etc.
In addition I would love to make this section a place of
an exchange that enriches us all!

Salt in food

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Basal Metabolism, what is it, how to increase it?

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Tips to start playing sports

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Nutritional tips for Christmas

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Nutrition tips for type 2 diabetes

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World Pasta Day: healthy properties, tips and recipes

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Foods with vitamins for the fall

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Healthy Summer III: Digestion and Melanin

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Healthy summer II: myths about two summer fruits

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Healthy summer I: salads and hydration

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Fishing the health consuming oily fish

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Tips against stress and anxiety

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