Whole-wheat bread toast with beet hummus and tuna

By Administrador 2021/05/11

What’s better than a canned fish bread toast for an easy dinner? A good bread and any of our gourmet fish preserves make a delicious tandem to enjoy; but if we also add a few more ingredients, we can increase enjoyment to the maximum. For example, Cristina sends us an original beet hummus toast with tuna.

An easy and delicious recipe that also gives us the properties of avocado, beets, legumes and of course, blue fish. In addition, all this with wholemeal bread. What more could you want?

Take note of the recipe, and enjoy!

Ingredients

For the beet hummus
Cooked chickpeas - one cup
Cooked beetroot - one
Garlic - half a clove
Lemon - a quarter
Tahini - a tablespoon
Extra virgin olive oil - two tablespoons
Salt - a pinch
Ground cumin - a pinch
For the bread toast
Spelt bread - one slice
Beet hummus - two tablespoons
Avocado - 1/2
Cherry tomatoes - 2
Fresh goat cheese
White Tuna - 1/2 can
Olive oil - for garnish
Sesame seeds

Instructions

Put the chickpeas, the juice of a quarter of a lemon, the diced beetroot, half a clove of garlic, a tablespoon of tahini, the olive oil, the salt and the cumin in a blender. Beat until you get a homogeneous hummus.
Toast the slice of spelt bread.
Spread the hummus on the toast. Add a little olive oil.
Add the sliced avocado and cherry tomatoes cut in half.
Add a few small pieces of fresh goat cheese and tuna.
Decorate with sesame seeds and olive oil.

Enjoy!

Scrumptious, thank you Cristina!