Our friend Jon has sent in this fresh, light and highly appealing recipe. Rice salad with cogote, the tender neck of white tuna. Still not tried our cogote? Shock, horror… You’re missing the juiciest, softest and most delicate part of the tuna! It works really well in a salad, as you’ll see for yourselves if you try your hand at today’s recipe. And what’s more, you’ll be brimming with Omega-3 and the rice will give you enough energy to keep going for the rest of the day. Tempting, isn’t it? Well, now you have a great supper idea for tonight.

Ingredients:

  • Conservas Serrats White Tuna (“Cogote”)
  • Mixture of wild rice and Basmati
  • Gherkins
  • Olives
  • Soy sauce
  • Virgin olive oil
  • Salt

Directions:

  • Cook the rice according to the instructions on the bag.
  • Drain and refresh the rice under cold water then place it in a bowl.
  • Chop up the gherkins and add them and the olives to the bowl.
  • Break up the white tuna cogote with your fingers and add to the bowl.
  • Dress with oil, a little soy sauce and salt.

 

Can’t wait to try it, Jon!

Share this recipe!

"Bonito del Norte"-White Tuna "Cogote" Recipes, Canned Fish Recipes, , , , , 0 comentarios